Programming

At CTL Coaching, we know that structure, accountability, and flexibility are the key ingredients to lasting results. That’s why our programming options are designed to give you the right balance of guidance and freedom — whether you’re training in-person, online, or a mix of both.

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Why Programming Matters

Following a well-structured program takes the guesswork out of training. You’ll know exactly what to do, when to do it, and how to progress safely. No more wasted time or random workouts — just a clear, tailored plan that moves you closer to your goals week by week.

Our programs combine:

• Personalisation – workouts suited to your current fitness level and lifestyle.

• Accountability – regular check-ins to keep you on track and motivated.

• Flexibility – options to train at home, in the gym, or on the go.

• Support – guidance on training, nutrition, recovery, and healthy habits.

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In-Studio & Hybrid Options

Prefer face-to-face coaching? You can access structured programs within your personal training sessions, or blend in-person training with additional online programming for extra accountability between visits.

This option is ideal if you:

• Want hands-on coaching in technique and form.

• Need extra motivation in-studio, but still want support between sessions.

• Like having a consistent program to follow outside of your appointments.

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Online Programs – Train Anywhere

Can’t make it into the studio? Our online programs give you the same level of accountability and guidance, but with the flexibility to train from anywhere.

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4-Week Online Program – $50
Designed in two-week training blocks, this program keeps you focused, consistent, and progressing.

What’s included:

• Flexible training days to suit your lifestyle.

• Easy-to-follow workouts (home or gym-friendly).

• Nutrition and habit guidance to support your results.

• Ongoing check-ins for accountability and motivation.

• Progress tracking for workouts, weights, and activity.

• Exercise swaps to adapt the program to your needs.

• Direct coach support for feedback and encouragement.

This program is perfect if you’re looking for structure, support, and a kickstart without breaking the budget.

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Who It’s For

Our programming is designed for:

• Busy professionals who want structure without stress.

• New mums and women returning to exercise post-natal.

• Anyone needing accountability, motivation, and clear direction.

• Those balancing family, work, and personal commitments who still want results.

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Get Started

Programming isn’t about doing more — it’s about doing what matters most, consistently. With CTL Coaching, you’ll gain clarity, structure, and support every step of the way.