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Banded Pull Aparts (Overhead)
00:28
Banded Pull Aparts
00:22
Extended Leg Clams
00:23
Banded Figure 4 Abductions
00:24
Banded Lateral Walk (Ankles)
00:32
Banded Lateral Walk (Knees)
00:22
Pelvic Tilts
00:37
Standing Back Extensions
00:20
Hip Hinges
00:26
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