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00:28
CTL Coaching
Banded Pull Aparts (Overhead)
CTL Coaching Exercise demonstrations for our Online Programming App Interested in Personal Training, Programming or Accountability Coaching? Contact Courtney: • Email: Courtney@ctlcoaching.com.au • Website: https://www.ctlcoaching.com.au/ • Facebook: https://www.facebook.com/CTLCoaching • Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link
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00:22
CTL Coaching
Banded Pull Aparts
CTL Coaching Exercise demonstrations for our Online Programming App Interested in Personal Training, Programming or Accountability Coaching? Contact Courtney: • Email: Courtney@ctlcoaching.com.au • Website: https://www.ctlcoaching.com.au/ • Facebook: https://www.facebook.com/CTLCoaching • Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link
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00:23
CTL Coaching
Extended Leg Clams
Welcome to CTL Coaching! At CTL Coaching, we offer a range of services to help you achieve your fitness goals. Whether you're interested in personal training, customized fitness programming, or accountability coaching, we've got you covered! Services We Offer: Exercise Demonstrations: Perfect for our Online Praogramming App Personal Training: Tailored to your goals Programming: Customized fitness plans Accountability Coaching: Stay on track with your fitness journey Interested in our services? Contact Courtney: Email: Courtney@ctlcoaching.com.au Website: https://www.ctlcoaching.com.au/ Connect with Us: Facebook: https://www.facebook.com/CTLCoaching TikTok: https://www.tiktok.com/@courtneyleishpt Store: https://www.ctlcoaching.com.au/shop Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link Don't forget to like, comment, and subscribe for more fitness tips and exercise demonstrations!
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00:24
CTL Coaching
Banded Figure 4 Abductions
Welcome to CTL Coaching! At CTL Coaching, we offer a range of services to help you achieve your fitness goals. Whether you're interested in personal training, customized fitness programming, or accountability coaching, we've got you covered! Services We Offer: Exercise Demonstrations: Perfect for our Online Praogramming App Personal Training: Tailored to your goals Programming: Customized fitness plans Accountability Coaching: Stay on track with your fitness journey Interested in our services? Contact Courtney: Email: Courtney@ctlcoaching.com.au Website: https://www.ctlcoaching.com.au/ Connect with Us: Facebook: https://www.facebook.com/CTLCoaching TikTok: https://www.tiktok.com/@courtneyleishpt Store: https://www.ctlcoaching.com.au/shop Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link Don't forget to like, comment, and subscribe for more fitness tips and exercise demonstrations!
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00:32
CTL Coaching
Banded Lateral Walk (Ankles)
Welcome to CTL Coaching! At CTL Coaching, we offer a range of services to help you achieve your fitness goals. Whether you're interested in personal training, customized fitness programming, or accountability coaching, we've got you covered! Services We Offer: Exercise Demonstrations: Perfect for our Online Praogramming App Personal Training: Tailored to your goals Programming: Customized fitness plans Accountability Coaching: Stay on track with your fitness journey Interested in our services? Contact Courtney: Email: Courtney@ctlcoaching.com.au Website: https://www.ctlcoaching.com.au/ Connect with Us: Facebook: https://www.facebook.com/CTLCoaching TikTok: https://www.tiktok.com/@courtneyleishpt Store: https://www.ctlcoaching.com.au/shop Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link Don't forget to like, comment, and subscribe for more fitness tips and exercise demonstrations!
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00:22
CTL Coaching
Banded Lateral Walk (Knees)
Welcome to CTL Coaching! At CTL Coaching, we offer a range of services to help you achieve your fitness goals. Whether you're interested in personal training, customized fitness programming, or accountability coaching, we've got you covered! Services We Offer: Exercise Demonstrations: Perfect for our Online Praogramming App Personal Training: Tailored to your goals Programming: Customized fitness plans Accountability Coaching: Stay on track with your fitness journey Interested in our services? Contact Courtney: Email: Courtney@ctlcoaching.com.au Website: https://www.ctlcoaching.com.au/ Connect with Us: Facebook: https://www.facebook.com/CTLCoaching TikTok: https://www.tiktok.com/@courtneyleishpt Store: https://www.ctlcoaching.com.au/shop Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link Don't forget to like, comment, and subscribe for more fitness tips and exercise demonstrations!
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00:37
CTL Coaching
Pelvic Tilts
CTL Coaching Exercise demonstrations for our Online Programming App Interested in Personal Training, Programming or Accountability Coaching? Contact Courtney: Email: Courtney@ctlcoaching.com.au Website: https://www.ctlcoaching.com.au/ Facebook: https://www.facebook.com/CTLCoaching Bootcamps: https://www.ctlcoaching.com.au/book-online TikTok: https://www.tiktok.com/@courtneyleishpt Store: https://www.ctlcoaching.com.au/shop Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link
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00:20
CTL Coaching
Standing Back Extensions
CTL Coaching Exercise demonstrations for our Online Programming App Interested in Personal Training, Programming or Accountability Coaching? Contact Courtney: Email: Courtney@ctlcoaching.com.au Website: https://www.ctlcoaching.com.au/ Facebook: https://www.facebook.com/CTLCoaching Bootcamps: https://www.ctlcoaching.com.au/book-online TikTok: https://www.tiktok.com/@courtneyleishpt Store: https://www.ctlcoaching.com.au/shop Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link
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00:26
CTL Coaching
Hip Hinges
CTL Coaching Exercise demonstrations for our Online Programming App Interested in Personal Training, Programming or Accountability Coaching? Contact Courtney: Email: Courtney@ctlcoaching.com.au Website: https://www.ctlcoaching.com.au/ Facebook: https://www.facebook.com/CTLCoaching Bootcamps: https://www.ctlcoaching.com.au/book-online TikTok: https://www.tiktok.com/@courtneyleishpt Store: https://www.ctlcoaching.com.au/shop Private Support Group: https://www.facebook.com/groups/355337248776517/?ref=share_group_link
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