ACCOUNTABILITY COACHING
$200 PER 4 WEEKS
Online Coaching Weekly Check-Ins
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Email, SMS, Zoom Call, Loom Feedback Videos or Scheduled Phone Calls & Mental Health, Training & Nutritional Support
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Monthly Measurements (online/in-person 15mins)
Personalised Google Tracker Sheet with LIVE Data & Feedback
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Learn how to track your calories, live a flexible lifestyle with good habits with a system that works for you
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Monitor your daily weight fluctuations, understand your body and triggers, inflammation, cycles etc.
Personalised App Access (CTL Coaching App)
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Track your calories, macros, training programs, body measurements all in one place
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Sync your favorite fitness apps with our app for live data transfer
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Personalised guidance and realistic approach to sleep, water, activity, fiber, nutrition, protein
NUTRITION COACHING
$150 START UP
Initial Private 1 on 1 consultation
Questionnaire & Waivers
Nutrition Breakdowns
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Allergies, inflammation, reactions, likes and dislikes.
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Discussion of current routines, previous diets, training, lifestyle.
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Flexible or Structured Nutritional Guides for Goals & Maintenance
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Multiple options for protein, carbs, fats
Personalised plan based on your pantry
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What’s affordable?
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Accessible?
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Easy?
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Quick?
Set calories and macros based on goals
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5 days low/high : 2 days high/maintain
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3 weeks low/high : 1 week maintain
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8 weeks low/high : 2 weeks maintain
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Multiple variations and plans based on lifestyle
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$80 UPGRADES + ASSESSMENTS
Emails, Zoom Call or In-Person
Measurement Assessment (in person or online)