CTL Coaching Guides Booklet

Download a copy of our guides and activations book. This booklet will provide information regarding several pages of activations for rehabilitating your shoulders, lower back, glutes and core. All to which support your spine, hips and knees. 
 
Understand the basic foundations of body movements, repeat set activations daily to enhance performance and protect your body. 
 
We highly suggest activating prior to any sport, training and general home activities. 
 
Within the guide are some home workout templates, and a brief explanation on how you can encourage a healthier lifestyle. 
 
All clients recieve this booklet complimentary when commencing our Personal Training Services.