8 Week Program V1 - Strength (Gym Male)

Check out our Summer Challenge V1. Program - Category STRENGTH
 
Train like our challengers from who had FANTASTIC results over an 8 week period with fortnightly program changes. You will recieve a 4 page program with 2 weeks per program split. We mixed it up with resistance training and cardio.
 
You will need:
Access to the gym
 
We encourage you to get outdoors, fuel your body with nutrious foods and feel confident! Take on board our 8 week challenge from 2021 and see what you can achieve!
 
Join our Private Facebook Support Group for exercise examples, events and motivation:
https://www.facebook.com/groups/355337248776517