5 Day Home Program (No Equipment)
$5.00Price
Let's workout at home with NO equipment! Just your body and a comfortable space.
We have created a simple 5 day split (Monday-Friday) to get you active, sweaty and toning your body. Our 5 days involve:
- Core
- Lower Body
- Upper Body
- Lower Body
- Upper Body
We encourage you to get outdoors, fuel your body with nutrious foods and feel confident! This program is reccomened for up to 6 weeks before progressing or changing up the routine.
Join our Private Facebook Support Group for exercise examples, events and motivation:
https://www.facebook.com/groups/355337248776517
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