8 WEEK CHALLENGE

Information

Are you ready to transform your body and embrace a healthier lifestyle? Join us for the "Spring Into Summer" 8-Week Challenge! From October 5th to November 29th, embark on a journey of fitness, nutrition, and personal growth. All for just $99.00!

What's Included
Programming & Coaching

8 Weeks of Programming: Tailored for both home and gym workouts.
Online Coaching App Access: Stay connected and track your progress.
Weekly Challenges: Keep yourself motivated with new goals each week.
Accountability: Receive constant support to ensure you stay on track.

Nutrition

Basic Nutrition Guides: Learn the fundamentals of healthy eating.
Personalised Caloric & Macro-nutrient Goals: Get tailored targets to meet your fitness goals.
Recipe Prep Plans: Simplify your meal prep with easy-to-follow guides.

Physical Assessments

Measurements & Photos: Track your progress visually and physically.
Physical Assessments: Evaluate your fitness levels at the start and end of the program.

Support

Private Facebook Support Group: Connect with fellow challengers for motivation and tips.
Group Hikes: Participate in guided hikes to enjoy nature and stay active.
Events: Join exclusive events to stay engaged and inspired.

Nutritional Support
Personalised Targets

Calorie & Macro-nutrient Tracking: Monitor your intake with ease.
Barcode Scanner: Simplify food logging with quick scans.
Delicious Recipes: Enjoy a variety of tasty and healthy meals.
Grocery Lists: Shop smart with curated lists of essentials.

Guide to Healthy Eating

Smart Swaps & Mindset Tips: Make sustainable changes to your diet.
Label Reading Tips & Best Brands: Choose the best options at the store.
Collection of Recipes: From quick 30-minute dinners to on-the-go breakfast ideas.

Important Dates

Payment Due: 4th October
Program Start Date: 5th October
Program End Date: 29th November

Fitness Assessments: Submit your photos and measurements between 28th September - 11th October to be eligible for transformation and fitness prizes.
App Access: Available from 2nd October or upon payment.

FREQUENTLY ASKED QUESTIONS Do I need to train in a gym? No. The challenge includes options suitable for both home and gym training. Do I need to be fit already? Absolutely not. The goal is to work from your current starting point and build from there. Is this a strict diet? No. You'll receive personalised calorie and macronutrient guidance alongside practical nutrition resources designed to fit into real life. What happens after I apply? Your questionnaire will be reviewed before your place is confirmed. When does the challenge start? Monday 5 October 2026. When does it finish? Sunday 29 November 2026. When do registrations open? Wednesday 16 September 2026. How much is it? $99 for the full 8-week challenge. Can I participate if I have previous injuries or limitations? This will depend on your individual circumstances. That's why the application questionnaire is important. I'll review your information before confirming your participation.

Are you in?

CHECK YOUR ELIGIBILITY

8 WEEK CHALLENGE

Information

Are you ready to transform your body and embrace a healthier lifestyle? Join us for the "Spring Into Summer" 8-Week Challenge! From October 5th to November 29th, embark on a journey of fitness, nutrition, and personal growth. All for just $99.00! ​ What's Included Programming & Coaching

8 Weeks of Programming: Tailored for both home and gym workouts.

Online Coaching App Access: Stay connected and track your progress.

Weekly Challenges: Keep yourself motivated with new goals each week.

Accountability: Receive constant support to ensure you stay on track.

​ Nutrition

Basic Nutrition Guides: Learn the fundamentals of healthy eating.

Personalised Caloric & Macro-nutrient Goals: Get tailored targets to meet your fitness goals.

Recipe Prep Plans: Simplify your meal prep with easy-to-follow guides.

​ Physical Assessments

Measurements & Photos: Track your progress visually and physically.

Physical Assessments: Evaluate your fitness levels at the start and end of the program.

​ Support

Private Facebook Support Group: Connect with fellow challengers for motivation and tips.

Group Hikes: Participate in guided hikes to enjoy nature and stay active.

Events: Join exclusive events to stay engaged and inspired.

​ Nutritional Support Personalised Targets

Calorie & Macro-nutrient Tracking: Monitor your intake with ease.

Barcode Scanner: Simplify food logging with quick scans.

Delicious Recipes: Enjoy a variety of tasty and healthy meals.

Grocery Lists: Shop smart with curated lists of essentials.

​ Guide to Healthy Eating

Smart Swaps & Mindset Tips: Make sustainable changes to your diet.

Label Reading Tips & Best Brands: Choose the best options at the store.

Collection of Recipes: From quick 30-minute dinners to on-the-go breakfast ideas.

​ Important Dates

Payment Due: 4th October

Program Start Date: 5th October

Program End Date: 29th November

​

Fitness Assessments: Submit your photos and measurements between 28th September - 11th October to be eligible for transformation and fitness prizes.

App Access: Available from 2nd October or upon payment.