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SPECIALITIES
FUNDAMENTALS OF RESISTANCE TRAINING
Strengthen Motor Patterns
Activation's & Mobility
Professional Technique
General Functions
Rehabilitation
PREGNANCY & POST NATAL CORRECTIVE EXERCISE SPECIALIST
Pregnancy & Post-partum
External Pelvic PT
Diastasis & Breath Work
TRANSFORMATIONS
"I've battled with my weight for the last 15 years - my heaviest being 125kg. Even when I lost weight...
PRACTICAL FITNESS
Endurance, Agility, Speed, Spartan Races, Physical and Practical Health
Home & Gym Programs
Yearly Challenges
PERSONAL TRAINING SESSIONS
Your session, your goals. Let's focus on resistance training. Mobility and technique. Address any dysfunctions and get you stronger.
BOXING SESSIONS
Private 1 on 1
Forest Lake
$70
30 minutes
TBC. Group Class
Wednesday $20pp
SERVICES
FACE TO FACE TRAINING
Private 1 on 1 Training Sessions
Semi-Private Training Sessions
30-45 minutes
personalised programming
personalised calorie & macro targets
-- starting from $44 per week --
ACCOUNTABILITY COACHING
Online Personalised Coaching
Nutrition Tracking & Programming
multiple weekly coach check-ins
online spreadsheet tracker or app access
loom & zoom videos
personalised calories & macro targets
or nutrition guides
personalised programming
food diary and gut health
flexible lifestyle approach
-- starting from $60 per week --
NUTRITIONAL GUIDES & PROGRAMS
Flexible & Personalised
Fuel Your Body
basic nutrition guides
flexible nutrition guides
personalised nutrition guides
basic programming
personalised programming home/gym
-- starting from $80.00 --